Evaluation I

 

The week of the evaluation #1, we kept working with charts and Venn diagrams. For this task I used a chart as part of my pre-writing process. Then I proceeded to do the outline under the method of subject by subject as you can see in the following Essay:

What’s your cup of tea in the workout clock?

 Everyone has their own preferences when it comes to working out, there’s always divided opinions when people question the best time for your workout routine. Which time has the best health benefits?, Which one works for me?. There are multiple studies that speak of the multiple benefits of working out early in the morning, and others that talked about the late night workout. However, each time also has its own challenges, at the end nothing is written in stone, as long as you do it right, a proper workout routine should help its user to achieve his or her goals.  Everyone has different metabolisms and what works for you might not work for your neighbor. 

For starters, someone that chooses to work out early in the morning before breakfast might find the benefit to burn fat more effectively, this not only helps its user to reach its goal to get in shape but also gives the boost that the body needs to increase the energy level for the rest of the day. Besides, someone willing to wake up early in the morning just to work out is more likely to be more organized and consistent with their workout routine. However, not everything is perfect with this type of workout time, your muscles and joints are stiffer, there’s a risk of injuries when it’s not done properly, because you just woke up. And If you’re not an early bird then waking up early to do physical activities is a total nightmare.

For the ones that hate mornings, there’s nothing better than exercise late at night since you’re not only out of work but also can release all the stress that has been piling up during the day. The risk of injuries during a workout session at this time is also lower than in the morning, since your body is wide awake and ready to blow some steam. Nevertheless, If you work out too close to your bedtime, it’ll make it harder for you to fall asleep since you just boost your metabolism. And If you really had a bad long day, you’re more likely to even skip your workout routine at this hour because you’re too tired to do anything.

As we mentioned before, everyone has different bodies and lifestyles, for some people an early workout is the spark they need to have a good day, and for others a late night workout is the perfect time to release the stress of a long day. In the end, it doesn't matter at what time you decide to work out as long as you are consistent with it, always playing it safe and doing everything properly for the sake of your body.


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